In Shape Moms- Prenatal is a complete pregnancy wellness and birth preparation program developed by perinatal expert and author of Postnatal Body Fix, Kaisa Tuominen.

The goal of the program is to support and empower moms to be healthy, and informed through their pregnancies and births.

The program includes exercise (cardio, corrective & core, resistance training I & II), birth preparation (pelvic mobility, pelvic floor (perineal massage, kegels, eutonia)), health (nutrition, sleep, stress, environmental health), mindset (relaxation, visualization, affirmations, breathing, vocalization), tools (birth planner, packing list, education topics, positive phrases), special instructions for the last month of pregnancy to prepare the body for birthing. The application also connects to an online community for In Shape Moms.

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